Valerie Wartman 43:07 row
7,005
Meters
43:07.3
Time
3:04.6
Pace
354
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 28 |
| Stroke Count | 1248 |
| Drag Factor | 106 |
July 27, 2026 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:07.3 | 7,005 | 3:04.6 | 56 | 492 | 354 | 28 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 29 |
| 10:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 29 |
| 15:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 29 |
| 20:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 29 |
| 25:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 29 |
| 30:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 29 |
| 35:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 28 |
| 40:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 29 |
| 43:07.3 | 505 | 3:05.4 | 55 | 499 | 26 | 28 |
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Workout Graph
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