Valerie Wartman v3:00/r...9 row
3,013
Meters
18:00.0
Time
2:59.2
Pace
150
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 22:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 106 |
July 26, 2026 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,013 | 2:59.2 | 61 | 500 | 23 | |
| 3:00.0 | 474 | 3:09.8 | 51 | 460 | 20 | |
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 24 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 28 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 461 | 3:15.2 | 47 | 460 | 21 | |
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 24 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 28 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 459 | 3:16.0 | 46 | 460 | 21 | |
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 24 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 28 | |
| r35 |
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Workout Graph
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