Valerie Wartman 15:09 row
2,507
Meters
15:09.0
Time
3:01.2
Pace
127
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 105 |
July 25, 2026 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.0 | 2,507 | 3:01.2 | 59 | 502 | 127 | 29 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 29 |
| 10:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 29 |
| 15:00.0 | 848 | 2:56.8 | 63 | 528 | 44 | 30 |
| 15:09.0 | 23 | 3:15.6 | 47 | 400 | 1 | 13 |
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Workout Graph
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