Valerie Wartman 1:03:02 row
10,001
Meters
1:03:02.5
Time
3:09.1
Pace
511
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 28 |
| Stroke Count | 1769 |
| Drag Factor | 105 |
July 23, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:02.5 | 10,001 | 3:09.1 | 52 | 486 | 511 | 28 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 30 |
| 10:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 30 |
| 15:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 30 |
| 20:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 30 |
| 25:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 30 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 30 |
| 35:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 31 |
| 40:00.0 | 690 | 3:37.3 | 34 | 432 | 36 | 24 |
| 45:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 27 |
| 50:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 27 |
| 55:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 26 |
| 1:00:00.0 | 665 | 3:45.5 | 30 | 420 | 35 | 22 |
| 1:03:02.5 | 427 | 3:33.7 | 36 | 433 | 22 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.