Valerie Wartman 1:00:00 row
10,182
Meters
1:00:00.1
Time
2:56.7
Pace
520
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 29 |
| Stroke Count | 1769 |
| Drag Factor | 105 |
July 23, 2026 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.1 | 10,182 | 2:56.7 | 63 | 519 | 520 | 29 |
| 5:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 29 |
| 10:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 29 |
| 15:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 30 |
| 20:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 30 |
| 25:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 30 |
| 30:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 29 |
| 35:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 30 |
| 40:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 30 |
| 45:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 30 |
| 50:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 29 |
| 55:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 29 |
| 1:00:00.1 | 843 | 2:57.9 | 62 | 515 | 43 | 29 |
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Workout Graph
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