Valerie Wartman 33:28 row
4,919
Meters
33:28.4
Time
3:24.1
Pace
251
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 26 |
| Stroke Count | 901 |
| Drag Factor | 106 |
July 22, 2026 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:28.4 | 4,919 | 3:24.1 | 41 | 449 | 251 | 26 |
| 5:00.0 | 708 | 3:31.8 | 37 | 432 | 36 | 26 |
| 10:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 28 |
| 15:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 27 |
| 20:00.0 | 716 | 3:29.4 | 38 | 444 | 37 | 27 |
| 25:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 28 |
| 30:00.0 | 688 | 3:38.0 | 34 | 432 | 36 | 26 |
| 33:28.4 | 504 | 3:26.7 | 40 | 449 | 26 | 26 |
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Workout Graph
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