Valerie Wartman 43:05 row
7,008
Meters
43:05.8
Time
3:04.4
Pace
354
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 28 |
| Stroke Count | 1236 |
| Drag Factor | 106 |
July 22, 2026 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:05.8 | 7,008 | 3:04.4 | 56 | 492 | 354 | 28 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 29 |
| 10:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 28 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 29 |
| 20:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 29 |
| 25:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 28 |
| 30:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 29 |
| 35:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 28 |
| 40:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 29 |
| 43:05.8 | 509 | 3:02.5 | 58 | 503 | 26 | 28 |
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Workout Graph
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