Valerie Wartman 36:05 row
5,509
Meters
36:05.2
Time
3:16.5
Pace
280
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 961 |
| Drag Factor | 106 |
July 21, 2026 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:05.2 | 5,509 | 3:16.5 | 46 | 465 | 280 | 26 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 25 |
| 10:00.0 | 745 | 3:21.3 | 43 | 456 | 38 | 25 |
| 15:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 28 |
| 20:00.0 | 784 | 3:11.3 | 50 | 480 | 40 | 27 |
| 25:00.0 | 777 | 3:13.0 | 49 | 480 | 40 | 27 |
| 30:00.0 | 739 | 3:22.9 | 42 | 456 | 38 | 26 |
| 35:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 28 |
| 36:05.2 | 152 | 3:34.4 | 35 | 441 | 8 | 27 |
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Workout Graph
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