Valerie Wartman v5:00/0:45r...6 row
4,708
Meters
30:00.0
Time
3:11.1
Pace
236
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,792 |
| Overall Time | 34:30.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 106 |
July 21, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,708 | 3:11.1 | 50 | 472 | 22 | |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 20 | |
| r: 0:45 | 12 | |||||
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 24 | |
| r: 0:45 | 19 | |||||
| 5:00.0 | 726 | 3:26.6 | 40 | 432 | 20 | |
| r: 0:45 | 12 | |||||
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 24 | |
| r: 0:45 | 15 | |||||
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 20 | |
| r: 0:45 | 15 | |||||
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 24 | |
| r: 0:45 | 11 | |||||
| r84 |
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Workout Graph
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