Valerie Wartman 40:27 row
6,002
Meters
40:27.2
Time
3:22.1
Pace
305
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 27 |
| Stroke Count | 1092 |
| Drag Factor | 106 |
July 20, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:27.2 | 6,002 | 3:22.1 | 42 | 452 | 305 | 27 |
| 5:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 28 |
| 10:00.0 | 775 | 3:13.5 | 48 | 480 | 40 | 29 |
| 15:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 29 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 29 |
| 25:00.0 | 680 | 3:40.5 | 33 | 432 | 36 | 24 |
| 30:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 26 |
| 35:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 26 |
| 40:00.0 | 688 | 3:38.0 | 34 | 432 | 36 | 26 |
| 40:27.2 | 45 | 5:02.2 | 13 | 264 | 2 | 21 |
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Workout Graph
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