Valerie Wartman 3x3000m/2:00r row
9,000
Meters
56:25.1
Time
3:08.0
Pace
453
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,039 |
| Overall Time | 1:02:25.1 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 1366 |
| Drag Factor | 105 |
July 20, 2026 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:25.1 | 9,000 | 3:08.0 | 53 | 481 | 24 | |
| 18:58.5 | 3,000 | 3:09.7 | 51 | 477 | 24 | |
| 18:57.2 | 3,000 | 3:09.5 | 51 | 478 | 24 | |
| 18:29.4 | 3,000 | 3:04.9 | 55 | 489 | 24 | |
| r39 |
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Workout Graph
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