Valerie Wartman v10:00/r...3 row
4,520
Meters
30:00.0
Time
3:19.1
Pace
226
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,520 |
| Overall Time | 30:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 105 |
July 20, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,520 | 3:19.1 | 44 | 452 | 22 |
| 10:00.0 | 1,427 | 3:30.2 | 38 | 426 | 20 |
| 10:00.0 | 1,489 | 3:21.4 | 43 | 444 | 22 |
| 10:00.0 | 1,606 | 3:06.7 | 54 | 486 | 24 |
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Workout Graph
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