Valerie Wartman 18:30 row
2,204
Meters
18:30.4
Time
4:11.9
Pace
119
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 104 |
July 19, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.4 | 2,204 | 4:11.9 | 22 | 385 | 119 | 21 |
| 5:00.0 | 607 | 4:07.1 | 23 | 384 | 32 | 22 |
| 10:00.0 | 554 | 4:30.7 | 18 | 372 | 31 | 20 |
| 15:00.0 | 703 | 3:33.3 | 36 | 432 | 36 | 25 |
| 18:30.4 | 341 | 5:08.5 | 12 | 342 | 20 | 19 |
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Workout Graph
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