Valerie Wartman 1:03:06 row
10,011
Meters
1:03:06.5
Time
3:09.1
Pace
509
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 28 |
| Stroke Count | 1773 |
| Drag Factor | 105 |
July 19, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:06.5 | 10,011 | 3:09.1 | 52 | 483 | 509 | 28 |
| 5:00.0 | 761 | 3:17.1 | 46 | 468 | 39 | 26 |
| 10:00.0 | 766 | 3:15.8 | 47 | 468 | 39 | 27 |
| 15:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 29 |
| 20:00.0 | 813 | 3:04.5 | 56 | 504 | 42 | 29 |
| 25:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 29 |
| 30:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 29 |
| 35:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 29 |
| 40:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 30 |
| 45:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 29 |
| 50:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 29 |
| 55:00.0 | 784 | 3:11.3 | 50 | 480 | 40 | 29 |
| 1:00:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 29 |
| 1:03:06.5 | 391 | 3:58.4 | 26 | 405 | 21 | 23 |
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Workout Graph
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