Valerie Wartman 42:31 row
6,205
Meters
42:31.7
Time
3:25.6
Pace
318
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 1089 |
| Drag Factor | 105 |
July 18, 2026 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:31.7 | 6,205 | 3:25.6 | 40 | 448 | 318 | 25 |
| 5:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 28 |
| 10:00.0 | 694 | 3:36.1 | 35 | 432 | 36 | 24 |
| 15:00.0 | 723 | 3:27.4 | 39 | 444 | 37 | 25 |
| 20:00.0 | 666 | 3:45.2 | 31 | 420 | 35 | 22 |
| 25:00.0 | 685 | 3:38.9 | 33 | 432 | 36 | 24 |
| 30:00.0 | 766 | 3:15.8 | 47 | 468 | 39 | 27 |
| 35:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 27 |
| 40:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 28 |
| 42:31.7 | 349 | 3:37.3 | 34 | 427 | 18 | 28 |
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Workout Graph
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