Valerie Wartman 1:00:00 row
10,020
Meters
1:00:00.7
Time
2:59.6
Pace
510
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 1756 |
| Drag Factor | 106 |
July 18, 2026 09:21:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.7 | 10,020 | 2:59.6 | 60 | 509 | 510 | 26 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 29 |
| 10:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 30 |
| 15:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 30 |
| 20:00.0 | 832 | 3:00.2 | 60 | 516 | 43 | 29 |
| 25:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 29 |
| 30:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 30 |
| 35:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 29 |
| 40:00.0 | 815 | 3:04.0 | 56 | 504 | 42 | 29 |
| 45:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 29 |
| 50:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 30 |
| 55:00.0 | 800 | 3:07.5 | 53 | 492 | 41 | 28 |
| 55:00.7 | 828 | 0:00.4 | 4633988180 | 216000 | 42 | 29 |
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Workout Graph
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