Valerie Wartman 40:00 row
6,006
Meters
40:00.3
Time
3:19.8
Pace
307
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 26 |
| Stroke Count | 1035 |
| Drag Factor | 105 |
July 17, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.3 | 6,006 | 3:19.8 | 44 | 460 | 307 | 26 |
| 5:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 27 |
| 10:00.0 | 760 | 3:17.3 | 46 | 468 | 39 | 26 |
| 15:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 27 |
| 20:00.0 | 769 | 3:15.0 | 47 | 480 | 40 | 26 |
| 25:00.0 | 687 | 3:38.3 | 34 | 420 | 35 | 24 |
| 30:00.0 | 798 | 3:07.9 | 53 | 492 | 41 | 28 |
| 35:00.0 | 715 | 3:29.7 | 38 | 444 | 37 | 24 |
| 40:00.3 | 729 | 3:25.9 | 40 | 443 | 37 | 26 |
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Workout Graph
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