Valerie Wartman 8:09 row
1,003
Meters
8:09.9
Time
4:04.2
Pace
53
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 22 |
| Stroke Count | 183 |
| Drag Factor | 106 |
July 17, 2026 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:09.9 | 1,003 | 4:04.2 | 24 | 389 | 53 | 22 |
| 5:00.0 | 569 | 4:23.6 | 19 | 372 | 31 | 21 |
| 8:09.9 | 435 | 3:38.2 | 34 | 417 | 22 | 24 |
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Workout Graph
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