Valerie Wartman 30:01 row
5,137
Meters
30:01.6
Time
2:55.3
Pace
263
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 105 |
July 15, 2026 10:08:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.6 | 5,137 | 2:55.3 | 65 | 525 | 263 | 29 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 30 |
| 10:00.0 | 816 | 3:03.8 | 56 | 504 | 42 | 28 |
| 15:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 30 |
| 20:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 30 |
| 25:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 30 |
| 30:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 30 |
| 30:01.6 | 1 | 13:20.0 | 1 | 302 | 0 | 0 |
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Workout Graph
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