Valerie Wartman 1:01:09 row
10,005
Meters
1:01:09.0
Time
3:03.3
Pace
509
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 28 |
| Stroke Count | 1750 |
| Drag Factor | 105 |
July 15, 2026 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:09.0 | 10,005 | 3:03.3 | 57 | 499 | 509 | 28 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 29 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 29 |
| 15:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 29 |
| 20:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 30 |
| 25:00.0 | 801 | 3:07.2 | 53 | 492 | 41 | 28 |
| 30:00.0 | 771 | 3:14.5 | 48 | 480 | 40 | 26 |
| 35:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 28 |
| 40:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 29 |
| 45:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 29 |
| 50:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 29 |
| 55:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 29 |
| 1:00:00.0 | 827 | 3:01.3 | 59 | 516 | 43 | 29 |
| 1:01:09.0 | 190 | 3:01.5 | 58 | 521 | 10 | 28 |
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Workout Graph
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