Valerie Wartman 48:48 row
8,008
Meters
48:48.7
Time
3:02.8
Pace
410
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 28 |
| Stroke Count | 1368 |
| Drag Factor | 107 |
July 14, 2026 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:48.7 | 8,008 | 3:02.8 | 57 | 503 | 410 | 28 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 30 |
| 10:00.0 | 816 | 3:03.8 | 56 | 504 | 42 | 27 |
| 15:00.0 | 762 | 3:16.8 | 46 | 468 | 39 | 25 |
| 20:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 27 |
| 25:00.0 | 781 | 3:12.0 | 49 | 492 | 41 | 26 |
| 30:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 29 |
| 35:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 30 |
| 40:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 30 |
| 45:00.0 | 828 | 3:01.1 | 59 | 516 | 43 | 29 |
| 48:48.7 | 605 | 3:09.0 | 52 | 472 | 30 | 28 |
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Workout Graph
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