Valerie Wartman 16:55 row
3,009
Meters
16:55.4
Time
2:48.7
Pace
156
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 107 |
July 14, 2026 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:55.4 | 3,009 | 2:48.7 | 73 | 553 | 156 | 30 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 31 |
| 10:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 30 |
| 15:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 31 |
| 16:55.4 | 340 | 2:49.7 | 72 | 561 | 18 | 28 |
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Workout Graph
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