Valerie Wartman v5:00/1:30r...6 row
5,099
Meters
30:00.0
Time
2:56.5
Pace
258
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,172 |
| Overall Time | 37:30.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 106 |
July 14, 2026 08:36:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,099 | 2:56.5 | 64 | 516 | 26 | |
| 5:00.0 | 793 | 3:09.1 | 52 | 480 | 24 | |
| r: 1:30 | 14 | |||||
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 28 | |
| r: 1:30 | 13 | |||||
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 24 | |
| r: 1:30 | 11 | |||||
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 28 | |
| r: 1:30 | 20 | |||||
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 24 | |
| r: 1:30 | 15 | |||||
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 28 | |
| r73 |
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Workout Graph
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