Valerie Wartman v5000m/2:00r...5 row
15,000
Meters
1:45:12.0
Time
3:30.4
Pace
755
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,054 |
| Overall Time | 1:53:12.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 20 |
| Stroke Count | 2202 |
| Drag Factor | 106 |
July 13, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:12.0 | 15,000 | 3:30.4 | 38 | 430 | 20 | |
| 37:35.9 | 5,000 | 3:45.5 | 30 | 405 | 19 | |
| r: 2:00 | 14 | |||||
| 27:47.7 | 4,000 | 3:28.4 | 39 | 433 | 20 | |
| r: 2:00 | 9 | |||||
| 20:29.9 | 3,000 | 3:24.9 | 41 | 439 | 22 | |
| r: 2:00 | 15 | |||||
| 13:09.1 | 2,000 | 3:17.2 | 46 | 456 | 24 | |
| r: 2:00 | 16 | |||||
| 6:09.4 | 1,000 | 3:04.7 | 56 | 487 | 26 | |
| r54 |
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Workout Graph
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