Valerie Wartman 14:09 row
2,011
Meters
14:09.3
Time
3:31.1
Pace
103
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 108 |
July 12, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:09.3 | 2,011 | 3:31.1 | 37 | 436 | 103 | 24 |
| 5:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 26 |
| 10:00.0 | 667 | 3:44.8 | 31 | 420 | 35 | 23 |
| 14:09.3 | 618 | 3:21.6 | 43 | 462 | 32 | 26 |
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Workout Graph
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