Valerie Wartman v5:00/1:30r...6 row
5,080
Meters
30:00.0
Time
2:57.1
Pace
257
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,158 |
| Overall Time | 37:30.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 107 |
July 12, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,080 | 2:57.1 | 63 | 514 | 26 | |
| 5:00.0 | 791 | 3:09.6 | 51 | 468 | 22 | |
| r: 1:30 | 14 | |||||
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 29 | |
| r: 1:30 | 17 | |||||
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 25 | |
| r: 1:30 | 20 | |||||
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 28 | |
| r: 1:30 | 15 | |||||
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 24 | |
| r: 1:30 | 12 | |||||
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 28 | |
| r78 |
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Workout Graph
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