Valerie Wartman 3:03 row
504
Meters
3:03.2
Time
3:01.7
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 28 |
| Stroke Count | 87 |
| Drag Factor | 104 |
July 11, 2026 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.2 | 504 | 3:01.7 | 58 | 491 | 25 | 28 |
| 3:03.2 | 505 | 3:01.3 | 59 | 491 | 25 | 28 |
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Workout Graph
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