Valerie Wartman 28:51 row
4,508
Meters
28:51.3
Time
3:12.0
Pace
231
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Stroke Count | 786 |
| Drag Factor | 104 |
July 11, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:51.3 | 4,508 | 3:12.0 | 49 | 480 | 231 | 27 |
| 5:00.0 | 722 | 3:27.7 | 39 | 444 | 37 | 26 |
| 10:00.0 | 759 | 3:17.6 | 45 | 468 | 39 | 26 |
| 15:00.0 | 803 | 3:06.7 | 54 | 492 | 41 | 28 |
| 20:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 28 |
| 25:00.0 | 812 | 3:04.7 | 56 | 504 | 42 | 27 |
| 28:51.3 | 605 | 3:11.1 | 50 | 482 | 31 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.