Valerie Wartman 30:01 row
5,015
Meters
30:01.1
Time
2:59.5
Pace
255
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 105 |
July 11, 2026 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.1 | 5,015 | 2:59.5 | 60 | 509 | 255 | 29 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 29 |
| 10:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 29 |
| 15:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 29 |
| 20:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 30 |
| 25:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 30 |
| 30:01.1 | 858 | 2:55.4 | 65 | 526 | 44 | 30 |
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Workout Graph
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