Valerie Wartman 45:28 row
7,006
Meters
45:28.0
Time
3:14.6
Pace
356
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 27 |
| Stroke Count | 1229 |
| Drag Factor | 105 |
July 10, 2026 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:28.0 | 7,006 | 3:14.6 | 47 | 469 | 356 | 27 |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 27 |
| 10:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 27 |
| 15:00.0 | 767 | 3:15.5 | 47 | 468 | 39 | 27 |
| 20:00.0 | 747 | 3:20.8 | 43 | 456 | 38 | 26 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 28 |
| 30:00.0 | 783 | 3:11.5 | 50 | 480 | 40 | 28 |
| 35:00.0 | 743 | 3:21.8 | 43 | 456 | 38 | 26 |
| 40:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 27 |
| 45:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 29 |
| 45:28.0 | 41 | 5:41.4 | 9 | 257 | 2 | 19 |
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Workout Graph
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