Valerie Wartman 1:00:01 row
10,100
Meters
1:00:01.7
Time
2:58.3
Pace
515
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 29 |
| Stroke Count | 1771 |
| Drag Factor | 105 |
July 10, 2026 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:01.7 | 10,100 | 2:58.3 | 62 | 514 | 515 | 29 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 29 |
| 10:00.0 | 830 | 3:00.7 | 59 | 516 | 43 | 28 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 30 |
| 20:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 30 |
| 25:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 30 |
| 30:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 30 |
| 35:00.0 | 808 | 3:05.6 | 55 | 504 | 42 | 28 |
| 40:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 28 |
| 45:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 30 |
| 50:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 30 |
| 55:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 30 |
| 1:00:01.7 | 862 | 2:55.0 | 65 | 525 | 44 | 30 |
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Workout Graph
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