Valerie Wartman 24:39 row
4,001
Meters
24:39.5
Time
3:04.8
Pace
204
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 105 |
July 09, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.5 | 4,001 | 3:04.8 | 55 | 496 | 204 | 29 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 30 |
| 10:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 30 |
| 15:00.0 | 778 | 3:12.8 | 49 | 480 | 40 | 27 |
| 20:00.0 | 829 | 3:00.9 | 59 | 516 | 43 | 30 |
| 24:39.5 | 748 | 3:06.8 | 54 | 489 | 38 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.