Valerie Wartman 30:00 row
5,163
Meters
30:00.2
Time
2:54.3
Pace
264
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 105 |
July 09, 2026 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.2 | 5,163 | 2:54.3 | 66 | 527 | 264 | 30 |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 30 |
| 10:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 30 |
| 15:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 30 |
| 20:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 30 |
| 25:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 31 |
| 30:00.2 | 883 | 2:49.9 | 71 | 551 | 46 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.