Valerie Wartman 1:02:08 row
10,003
Meters
1:02:08.5
Time
3:06.3
Pace
510
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 28 |
| Stroke Count | 1751 |
| Drag Factor | 107 |
July 08, 2026 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:08.5 | 10,003 | 3:06.3 | 54 | 492 | 510 | 28 |
| 5:00.0 | 803 | 3:06.7 | 54 | 492 | 41 | 28 |
| 10:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 27 |
| 15:00.0 | 789 | 3:10.1 | 51 | 492 | 41 | 28 |
| 20:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 27 |
| 25:00.0 | 781 | 3:12.0 | 49 | 480 | 40 | 27 |
| 30:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 28 |
| 35:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 29 |
| 40:00.0 | 784 | 3:11.3 | 50 | 480 | 40 | 27 |
| 45:00.0 | 829 | 3:00.9 | 59 | 516 | 43 | 29 |
| 50:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 28 |
| 55:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 30 |
| 1:00:00.0 | 849 | 2:56.6 | 63 | 528 | 44 | 30 |
| 1:02:08.5 | 337 | 3:10.6 | 51 | 476 | 17 | 29 |
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Workout Graph
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