Valerie Wartman 12:57 row
2,014
Meters
12:57.3
Time
3:12.9
Pace
104
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 107 |
July 07, 2026 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:57.3 | 2,014 | 3:12.9 | 49 | 481 | 104 | 26 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 28 |
| 10:00.0 | 738 | 3:23.2 | 42 | 468 | 39 | 25 |
| 12:57.3 | 459 | 3:13.1 | 49 | 487 | 24 | 26 |
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Workout Graph
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