Valerie Wartman 19:52 row
3,010
Meters
19:52.5
Time
3:18.0
Pace
156
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 108 |
July 07, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.5 | 3,010 | 3:18.0 | 45 | 470 | 156 | 24 |
| 5:00.0 | 663 | 3:46.2 | 30 | 420 | 35 | 22 |
| 10:00.0 | 762 | 3:16.8 | 46 | 468 | 39 | 25 |
| 15:00.0 | 800 | 3:07.5 | 53 | 492 | 41 | 26 |
| 19:52.5 | 786 | 3:06.0 | 54 | 504 | 41 | 27 |
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Workout Graph
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