Valerie Wartman v4:00/3:00r...6 row
4,255
Meters
24:00.0
Time
2:49.2
Pace
218
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 39:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 107 |
July 07, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,255 | 2:49.2 | 72 | 545 | 26 | |
| 4:00.0 | 659 | 3:02.0 | 58 | 495 | 24 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 692 | 2:53.4 | 67 | 525 | 25 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 702 | 2:50.9 | 70 | 540 | 26 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 723 | 2:45.9 | 77 | 555 | 27 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 28 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 749 | 2:40.2 | 85 | 585 | 30 | |
| r82 |
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Workout Graph
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