Valerie Wartman v0:30/0:40r...20 row
1,563
Meters
10:00.0
Time
3:11.9
Pace
70
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 1,900 |
| Overall Time | 23:20.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 108 |
July 07, 2026 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,563 | 3:11.9 | 49 | 420 | 22 | |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 22 | |
| r: 0:40 | 14 | |||||
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 22 | |
| r: 0:40 | 13 | |||||
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 20 | |
| r: 0:40 | 13 | |||||
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 20 | |
| r: 0:40 | 14 | |||||
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 20 | |
| r: 0:40 | 26 | |||||
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 22 | |
| r: 0:40 | 13 | |||||
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 20 | |
| r: 0:40 | 18 | |||||
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 20 | |
| r: 0:40 | 16 | |||||
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 20 | |
| r: 0:40 | 15 | |||||
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 20 | |
| r: 0:40 | 16 | |||||
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 20 | |
| r: 0:40 | 16 | |||||
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 22 | |
| r: 0:40 | 20 | |||||
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 22 | |
| r: 0:40 | 16 | |||||
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 24 | |
| r: 0:40 | 19 | |||||
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 24 | |
| r: 0:40 | 18 | |||||
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 24 | |
| r: 0:40 | 16 | |||||
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 26 | |
| r: 0:40 | 20 | |||||
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 28 | |
| r: 0:40 | 17 | |||||
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 28 | |
| r: 0:40 | 19 | |||||
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 28 | |
| r: 0:40 | 18 | |||||
| r337 |
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Workout Graph
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