Valerie Wartman v2:00/r...16 row
2,751
Meters
16:00.0
Time
2:54.4
Pace
138
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,857 |
| Overall Time | 22:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 107 |
July 06, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,751 | 2:54.4 | 66 | 517 | 23 | |
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 20 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 24 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 28 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 30 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 308 | 3:14.8 | 47 | 450 | 21 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 24 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 28 | |
| r: 2:00 | 73 | |||||
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 30 | |
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 21 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 24 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 28 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 30 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 319 | 3:08.0 | 53 | 480 | 21 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 24 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 28 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 30 | |
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.