Valerie Wartman 25:49 row
4,008
Meters
25:49.5
Time
3:13.3
Pace
205
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Stroke Count | 691 |
| Drag Factor | 105 |
July 05, 2026 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:49.5 | 4,008 | 3:13.3 | 48 | 476 | 205 | 26 |
| 5:00.0 | 743 | 3:21.8 | 43 | 456 | 38 | 26 |
| 10:00.0 | 776 | 3:13.2 | 48 | 480 | 40 | 27 |
| 15:00.0 | 768 | 3:15.3 | 47 | 468 | 39 | 26 |
| 20:00.0 | 780 | 3:12.3 | 49 | 480 | 40 | 26 |
| 25:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 29 |
| 25:49.5 | 102 | 4:02.6 | 24 | 363 | 5 | 25 |
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Workout Graph
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