Valerie Wartman 31:56 row
5,015
Meters
31:56.7
Time
3:11.0
Pace
255
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 28 |
| Stroke Count | 897 |
| Drag Factor | 105 |
July 05, 2026 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:56.7 | 5,015 | 3:11.0 | 50 | 478 | 255 | 28 |
| 5:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 29 |
| 10:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 28 |
| 15:00.0 | 795 | 3:08.6 | 52 | 492 | 41 | 29 |
| 20:00.0 | 754 | 3:18.9 | 44 | 468 | 39 | 26 |
| 25:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 28 |
| 30:00.0 | 803 | 3:06.7 | 54 | 492 | 41 | 29 |
| 31:56.7 | 308 | 3:09.4 | 51 | 493 | 16 | 29 |
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Workout Graph
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