Valerie Wartman 30:09 row
5,019
Meters
30:09.4
Time
3:00.2
Pace
255
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 106 |
July 05, 2026 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.4 | 5,019 | 3:00.2 | 60 | 507 | 255 | 29 |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 30 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 29 |
| 15:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 29 |
| 20:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 30 |
| 25:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 28 |
| 30:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 30 |
| 30:09.4 | 25 | 3:08.0 | 53 | 382 | 1 | 13 |
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Workout Graph
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