Valerie Wartman 39:39 row
5,998
Meters
39:39.3
Time
3:18.3
Pace
311
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 1041 |
| Drag Factor | 106 |
July 04, 2026 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:39.3 | 5,998 | 3:18.3 | 45 | 470 | 311 | 26 |
| 5:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 30 |
| 10:00.0 | 791 | 3:09.6 | 51 | 492 | 41 | 28 |
| 15:00.0 | 829 | 3:00.9 | 59 | 516 | 43 | 29 |
| 20:00.0 | 679 | 3:40.9 | 32 | 420 | 35 | 23 |
| 25:00.0 | 718 | 3:28.9 | 38 | 456 | 38 | 24 |
| 30:00.0 | 777 | 3:13.0 | 49 | 480 | 40 | 26 |
| 35:00.0 | 825 | 3:01.8 | 58 | 516 | 43 | 28 |
| 39:39.3 | 575 | 4:02.8 | 24 | 399 | 31 | 22 |
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Workout Graph
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