Valerie Wartman 40:19 row
6,020
Meters
40:19.7
Time
3:20.9
Pace
307
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 26 |
| Stroke Count | 1069 |
| Drag Factor | 105 |
July 04, 2026 11:39:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:19.7 | 6,020 | 3:20.9 | 43 | 456 | 307 | 26 |
| 5:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 28 |
| 10:00.0 | 830 | 3:00.7 | 59 | 516 | 43 | 29 |
| 15:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 29 |
| 20:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 29 |
| 25:00.0 | 699 | 3:34.5 | 35 | 432 | 36 | 24 |
| 30:00.0 | 744 | 3:21.6 | 43 | 456 | 38 | 25 |
| 35:00.0 | 639 | 3:54.7 | 27 | 408 | 34 | 22 |
| 40:00.0 | 763 | 3:16.5 | 46 | 468 | 39 | 26 |
| 40:19.7 | 7 | 23:27.1 | 0 | 300 | 0 | 0 |
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Workout Graph
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