Valerie Wartman 1:02:12 row
10,005
Meters
1:02:12.3
Time
3:06.5
Pace
509
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 28 |
| Stroke Count | 1764 |
| Drag Factor | 106 |
July 04, 2026 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:12.3 | 10,005 | 3:06.5 | 54 | 490 | 509 | 28 |
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 29 |
| 10:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 29 |
| 15:00.0 | 768 | 3:15.3 | 47 | 468 | 39 | 27 |
| 20:00.0 | 777 | 3:13.0 | 49 | 480 | 40 | 28 |
| 25:00.0 | 800 | 3:07.5 | 53 | 492 | 41 | 28 |
| 30:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 28 |
| 35:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 30 |
| 40:00.0 | 757 | 3:18.1 | 45 | 468 | 39 | 27 |
| 45:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 28 |
| 50:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 28 |
| 55:00.0 | 812 | 3:04.7 | 56 | 504 | 42 | 28 |
| 1:00:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 30 |
| 1:02:12.3 | 344 | 3:12.2 | 49 | 462 | 17 | 27 |
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Workout Graph
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