Valerie Wartman 30:23 row
5,016
Meters
30:23.3
Time
3:01.7
Pace
256
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Stroke Count | 876 |
| Drag Factor | 105 |
July 02, 2026 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.3 | 5,016 | 3:01.7 | 58 | 505 | 256 | 28 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 29 |
| 10:00.0 | 792 | 3:09.3 | 52 | 492 | 41 | 27 |
| 15:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 30 |
| 20:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 29 |
| 25:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 29 |
| 30:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 29 |
| 30:23.3 | 45 | 4:18.8 | 20 | 463 | 3 | 21 |
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Workout Graph
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