Valerie Wartman 30:29 row
4,683
Meters
30:29.3
Time
3:15.3
Pace
241
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 105 |
July 02, 2026 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.3 | 4,683 | 3:15.3 | 47 | 474 | 241 | 25 |
| 5:00.0 | 791 | 3:09.6 | 51 | 492 | 41 | 26 |
| 10:00.0 | 757 | 3:18.1 | 45 | 468 | 39 | 25 |
| 15:00.0 | 746 | 3:21.0 | 43 | 456 | 38 | 24 |
| 20:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 29 |
| 25:00.0 | 760 | 3:17.3 | 46 | 468 | 39 | 25 |
| 30:00.0 | 753 | 3:19.2 | 44 | 468 | 39 | 24 |
| 30:29.3 | 50 | 4:53.0 | 14 | 368 | 3 | 23 |
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Workout Graph
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