Valerie Wartman v2:00/r...15 row
2,933
Meters
17:30.0
Time
2:58.9
Pace
139
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,933 |
| Overall Time | 17:30.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 105 |
July 02, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.0 | 2,933 | 2:58.9 | 61 | 476 | 25 |
| 2:00.0 | 316 | 3:09.8 | 51 | 450 | 25 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 28 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 22 |
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 24 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 28 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 22 |
| 2:00.0 | 326 | 3:04.0 | 56 | 480 | 24 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 28 |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 24 |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 25 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 28 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 24 |
| 2:00.0 | 329 | 3:02.3 | 58 | 480 | 24 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 28 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 22 |
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Workout Graph
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