Valerie Wartman v100m/r...6 row
600
Meters
3:17.1
Time
2:44.2
Pace
30
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 600 |
| Overall Time | 3:17.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 79 |
| Drag Factor | 106 |
July 02, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.1 | 600 | 2:44.2 | 79 | 547 | 24 |
| 0:41.6 | 100 | 3:28.0 | 39 | 432 | 22 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 25 |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 27 |
| 0:34.1 | 100 | 2:50.5 | 71 | 527 | 21 |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 25 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 26 |
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Workout Graph
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