Valerie Wartman v100m/r...3 row
300
Meters
1:53.8
Time
3:09.6
Pace
15
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 300 |
| Overall Time | 1:53.8 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 44 |
| Drag Factor | 106 |
July 02, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.8 | 300 | 3:09.6 | 51 | 474 | 23 |
| 0:40.1 | 100 | 3:20.5 | 43 | 448 | 21 |
| 0:38.2 | 100 | 3:11.0 | 50 | 471 | 24 |
| 0:35.5 | 100 | 2:57.5 | 63 | 507 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.